Direct answers about 5X Performance Lifestyle, founder T. Tyrrell Turner, the five-pillar system, coaching, and personal training in Boca Raton, Florida.
5X Performance Lifestyle is a performance coaching system based in Boca Raton, Florida, founded by Terrance "T." Tyrrell Turner. It combines one-on-one coaching, personal training, recovery, and the 5X app into a single operating system built on five pillars: Mental Strength, Discipline & Structure, Physical Health, Brotherhood & Relationships, and Wealth & Direction.
Terrance "T." Tyrrell Turner is the founder of 5X Performance Lifestyle and a performance specialist with an M.S. in Exercise Physiology and dual B.S. degrees in Exercise Science and Psychology from Youngstown State University. He is a former professional football player (Defensive Back in the NFL, CFL, and Arena Football League) with two decades of experience in fitness, wellness, and human performance.
The five pillars of the 5X system are Mental Strength, Discipline & Structure, Physical Health, Brotherhood & Relationships, and Wealth & Direction. Every part of 5X — the coaching, the app, and the standards — runs through these five pillars as one integrated system.
5X Performance Lifestyle is based in Boca Raton, Florida. In-person personal training with founder T. Tyrrell Turner takes place in Boca Raton, while one-on-one coaching and the 5X app are available remotely.
5X coaching is application-based, and pricing is shared during a qualification call because each program is built around the client. For context, one-on-one executive performance coaching in the U.S. commonly ranges from several hundred to a few thousand dollars per month depending on access level and scope.
5X coaching is built for entrepreneurs, executives, and high performers who are done relying on motivation and want structure that holds. Clients also include pre- and post-surgery patients and weight-loss clients working with T. Tyrrell Turner in personal training.
5X one-on-one coaching includes direct coaching with founder T. Tyrrell Turner, data-driven performance tracking across all five pillars, custom structure built around your life and business, weekly accountability, access to the 5X Performance App, and community support.
Yes. T. Tyrrell Turner offers one-on-one, assessment-based personal training in Boca Raton, Florida. His approach draws on an M.S. in Exercise Physiology and serves entrepreneurs, executives, pre- and post-surgery patients, and weight-loss clients.
5X offers two apps under one system: the 5X Core App for daily tracking across the five pillars, and the 5X Performance Hub for full coaching, curriculum, and accountability. The apps turn the 5X system into daily structure members can follow and measure.
5X is a full performance coaching system, not just a fitness program. Physical Health is one of five pillars — the system also covers mindset, discipline, relationships, and wealth and direction, applied to how clients train, work, and live.
5X is led by a credentialed performance specialist — founder T. Tyrrell Turner holds an M.S. in Exercise Physiology and played professional football in the NFL, CFL, and Arena Football League. The program is data-driven and structured around five defined pillars rather than motivation-based content.
You apply for 5X coaching through the application form linked on 5xperformancelifestyle.net, which leads to a qualification call. Coaching is application-based, and each program is built around the applicant after that call.
